（一）上肢动作常用术语

1.掌型 blade

2.拳型 fist

3.五指张开掌型 jazz

4.冲拳 punch

5.绕环 circle

6.交叉 cross

7.振臂、摆臂 swing arms

8.两臂前举 arms forward

9.两臂上举 arms upward

10.两臂侧举 arms sideward

11.两臂侧上举 arms obliquely upward

12.两臂侧下举 arms obliquely downward

14.屈臂 bend arms（bicep curl）

15.两手叉腰 hands on hips

16.双手撑地 place hands on floor

17.两臂（左、右臂）伸直 arms （left arm，right arm）stretching

18.两臂下摆（前、后）swing arms downward （forward，backward）

（二）下肢动作常用术语

1.基本步伐 basic steps

2.弹动 spring

3.开合跳 jack

4.弓步跳 lunge

5.吸腿跳 knee lift

6.后踢腿跳 jog

7.弹踢腿跳 skip

8.钟摆跳 swing

9.踢腿跳 kick

10.踏步 march

11.走步 walk

12.漫步 mambo

13.并步 step touch

14.一字步 ezy walk

15.V字步 V step

16.交叉步 grapevine

17.十字步 cross step

18.小马跳 pony

19.摆腿跳 leg lift

20.双腿跳 jump

21.单腿跳 hop

22.踏步跳 leap

23.跑跳步 running jump

24.点地（后脚跟点地）heel tap forward

25.侧踹 side kick

26.半蹲 squat

27.单膝跪立 half-kneeling

28.双膝跪坐 （跪立）knees sitting （standing）

29.腿伸直 straighten legs

30.绷脚尖 pointed toes

31.提踵 calf raise

32.分腿 legs apart

33.并腿 legs joined

34.起跳 take-off

（三）躯干动作常用术语

1.挺胸 thrust forward the chest

2.立腰 straighten up

3.核心收紧 pull into the center

4.身体伸直 straighten the body

5.重心 center of gravity

6.体前屈（侧、后）bend the body forwards（sidewards，backwards）

（四）课堂教学常用术语

1.实践课 the practice lesson

2.理论课 the theory lesson(www.daowen.com)

3.集合 gather

4.解散 disband

5.立正 attention

6.稍息 at ease

7.报数（1～2报数）count numbers （1 to 2）

8.向右（左）看齐 eyes right （left）

9.向前看 eyes forward

10.跑步走 running step

11.立定 stop

12.小结 summary

13.向右（左、后）转 turn right （left，back）

14.开始位置 start position

15.结束姿势 definitive position

16.预备——开始 ready start

17.4个8拍 4 times 8

18.坐（蹲）下 sit（squat）down

19.准备活动 warm up （limber-up）

20.示范 demonstration

21.质量 quality

22.素质练习 fitness training

23.放松活动 cooling down

24.敬礼 solute

25.礼毕 over

（五）难度动作常用术语

1.动力性力量 dynamic strength

2.俯卧撑 push up

3.文森俯卧撑 wenson push up

4.文森后倒 lifted wenson hinge push up

5.直升飞机 helicopter

6.托马斯 flair

7.静力性力量 static strength

8.支撑 support

9.分腿支撑 straddle support

10.直角支撑 l-support

11.直角支撑转体360° l-support 1/1 turn

12.水平支撑 planchet

13.跳与跃 jumps & leaps

14.直体跳 straight jump

15.空转 air turn

16.直体跳转360° 1/1 air turn

17.给纳 gainer

18.团身跳 tuck jump

19.团身跳劈腿 tuck jump to split

20.科萨克 cossack jump

21.科萨克转体360°成俯撑 1/1 turn cossack jump to push up

20.屈体跳 pike jump

21.屈体分腿跳 straddle

22.屈体分腿跃 straddle leap

23.横劈腿跳 frontal split

24.纵劈腿跳 split jump

25.跨跳 split leap

26.交换腿跃 switch split leap

27.剪式变身跳 scissors leap

28.旋子 butterfly

29.平衡与柔韧 balance & flexibility

30.横劈腿前穿split through

31.垂地劈腿 vertical split

32.单足转体720° 2/1 turn

33.依柳辛 illusion

34.搬腿转体360° balance 1/1 turn

35.4次连续垂地高踢腿 four consecutive vertical high leg kicks